IGNITE 2 Minute Fitness Habit Survey — Lee Carnaby Strength and Conditioning

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GET ME STARTED IGNITE Programme

FIND OUT ABOUT MY NEW 8 WEEK ONLINE TRANSFORMATION PROGRAMME IGNITE - CLICK HERE

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GET ME STARTED IGNITE Programme

Name: *

First Name

Last Name

To which email would you like a copy of this questionnaire sent? With your permission, I may like like to discuss the results with you. I NEVER pass these to Third Parties: *

1. What are your body/health goals right now? *

2. Do you have a weight loss goal? *

3. How long have you been trying to reach these goals? *

4. What is the motivation behind wanting to make this happen? Why is it important to you? *

5. SCENARIO: It's Weds evening, you've met up with a friend and over-indulged, eaten way more calories that you thought and had a beer or two.

PLEASE TICK WHICH RESPONSE IS MOST LIKE YOU:

Think: Well, I've blown the week, I may as well enjoy myself this week, and the restart Monday.

Think: One bad day doesn't ruin the week, i'll get back on sensible eating tomorrow.

6. Indicate whether you AGREE or DISAGREE with the following statements: I am NOT happy in how I am right now and I want to change.

AGREE

DISAGREE

NEUTRAL

I have control over my own life and don't need permission from friends/family/partner to change

AGREE

DISAGREE

NEUTRAL

When photographs are being taken, I hide in the background

AGREE

DISAGREE

NEUTRAL

When it comes to health, I believe I have value and prioritise myself over others

AGREE

DISAGREE

NEUTRAL

I know what I need to do to lose weight, but I need structure

AGREE

DISAGREE

NEUTRAL

The reason I fail in my health and body goals are that I have no-one to be accountable to

AGREE

DISAGREE

NEUTRAL

I am comfortable with how I look in the mirror

AGREE

DISAGREE

NEUTRAL

I understand that effective change often requires investment - in Time, Effort and also Financial investment

AGREE

DISAGREE

NEUTRAL

7. In relation to the question above: Out of 10, how committed are you to change? (1 being NOT AT ALL, 10 Being 100% COMMITTED).

8. I often buy things impulsively on-line and then regret them later. *

True

False

9. If you carry on without a plan, or without help - where would you be in 12 months time? *

10 (a). If you were provided with a PROVEN system to follow, and all the tools / support for lasting success - would you be able to follow it? *

Yes

No

10 (b). If you Answered NO to the question above, please state why.

Thanks! - this information will help me to help you. I’ll be in touch soon…

If you would like just to discuss these answers, with me directly, or are interested in how I could help - please use the button below. This is NOT a sales call, just 5 minutes to find out more about you.

CLICK to BOOK 5 minute Call

"THE BEST TIME TO START

TRAINING WAS TEN YEARS

AGO, THE SECOND BEST

TIME IS NOW!"

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