“EVERY PRO WAS ONCE AN AMATEUR. EVERY EXPERT WAS ONCE A BEGINNER. SO DREAM BIG AND START NOW!”

Lee has worked in the fitness industry since 1994 as an instructor and Personal Trainer. He holds an HND in Science and Management of Health and Fitness, alongside qualifications in Nutrition, Personal Training and Sports Therapy. With over 30 years’ experience, he has delivered programmes for major corporate organisations and owned two CrossFit facilities in Maidenhead and Eton.

His clients have ranged from senior political figures, the then Prime Minister including Theresa May, to special forces, Ironman and triathlon athletes, as well as general population clients. Lee specialises in strength training and also enjoys trail running, obstacle racing, mountaineering and diving. He competes in HYROX, reaching the World Championships in the 2022/23 season.

Lee, Phil, Aaron and guests share practical insights from over 50 years in the fitness industry, covering effective nutrition, training and recovery. The podcast also features expert interviews - from sleep specialists to nutrition professors and psychologists.

The Mature Muscle Podcast is for everyone, with a particular focus on those aged 40+. Join the conversation and learn more via the Mature Muscle Facebook page (link in the episode show notes). 

Push Limits, Chase Horizons…

Run by a personal trainer, Trailblazer Treks delivers hardcore adventure based fitness escapes.

As a personal trainer and coach, I offer something different. If you don’t feel fit or strong enough for a serious adventure, I’ll fix that. Through 3–6 months of structured online training, with programmes built specifically around treks and hikes, I’ll prepare you physically and mentally — so you arrive confident, capable, and ready to fully enjoy the experience.